Growth · healing · Hypnotherapy · Mental Health · Uncategorized · Your Physical Wellness

Changing Habits

Identification and and short-circuiting of the “cue-routine-reward” loop with habitual behaviors and reflexive responses isn't always as easy as it seems... Research has isolated three components of every habit: The behavior you want to change.  This is also known as the Routine The trigger --the Cue--that sets off the behavior What you want to get… Continue reading Changing Habits

Exercise and Fitness · Your Physical Wellness

Endorphins and Exercise

What's with Endorphins? The endorphins are your body’s “feel-good” chemicals-- did you know that they may not be responsible for the so-called “runner’s high” after exercise? While endorphins increase in your blood following the stress of exercise, they don’t cross your blood-brain barrier and therefore may not trigger exercise-induced euphoria Read more about endorphins here....