Exercise and Fitness · Your Physical Wellness

Is Yoga a Therapy?

More and more Western doctors are prescribing yoga for their patients. Why?  Learn more about yoga as therapy here.

Exercise and Fitness · Your Physical Wellness

Endorphins and Exercise

What's with Endorphins? The endorphins are your body’s “feel-good” chemicals-- did you know that they may not be responsible for the so-called “runner’s high” after exercise? While endorphins increase in your blood following the stress of exercise, they don’t cross your blood-brain barrier and therefore may not trigger exercise-induced euphoria Read more about endorphins here....